You may think of jump rope as purely something you
would find in the playground.
But as surprising as it might be, using a jump
rope is one of the most effective cardio workouts you can do to increase your
level of fitness!
Many top athletes use jump rope as part of their
training programme for an intensive workout with maximum benefits.
It is
estimated that 10 minutes spent jump roping is as effective as jogging for 30
minutes, so it is great for those of you with a busy schedule.
Jump rope is inexpensive. Once you have purchased
your rope you have easy access to a great workout. The ropes can last for
years, if not decades, so there is no need to go to the gym!
Jump rope is an effective workout for the whole body
and that’s why these ropes are increasing in popularity. You can sculpt your
legs, chest, arms and shoulders with results being seen even with only a 10
minute workout per day.
You can gradually
increase your workout to incorporate more turns or tricks, keeping exercising
interesting.
There are plenty of reasons why you should get your
own jump rope,
- Exercise anywhere - be it outside or inside
- Portable - It is compact and easy to transport if needed
- Effective -You can build your agility and fitness level fast
- Fat loss - as you are using such a wide range of muscles
- Strength – evidence shows regular jumping builds bone mineral density
Jumping rope can improve your speed, balance and
coordination as well as improving your general fitness.
You can also get other family members involved as
jump rope is accessible for everyone of different fitness levels.
Ropes made of Polypro or Manila rope, commonly used for battling ropes, are
recommended due to their durability for use long term.
At a time of year when we all like to indulge, purchasing your own jump rope may be a good place to start getting back into shape.
Keep fit during the festive season!
Visit www.exerciseropes.co.uk to purchase your very own jump rope today.
No comments:
Post a Comment